Working in any desk job especially IT related jobs, involve a lot of sitting around and usually with bad posture!
People seem to think that you have to have some bIg work out routine, or start big. Neither is true, trust me on this!
Now the stuff I am going to recommend I really like, I am not endorsed by them in any way, it has just worked for me.
I am a big fan of workouts at home, that are short and sweet and to the point, there are simple workouts out there for everyone. You can do them in your hotel room, on your lunch break, as soon as you walk in the door from work.
Insanity Max 30
Les Mills Combat
RKS Kettle Bell
All these DVD sets have work outs that are around the 30 min mark give or take a few minutes either side. So no real excuse not to do them. I own them all and I randomly pick a workout and go through it. It probably isn't the best way to do it, but it keeps it fresh and it keeps me active.
For me I have to do the workout as soon as I walk in the door, if I do anything else, I most likely wont get round to working out. The key is always what is more important to you, as you'll either find a way....or find an excuse my friend!
Also you are doing it in your own home, no one can see you or cares that you have to stop 15 times during the workout, all you have to worry about is finishing it...that is all...just get to the end.
When I worked nights at around 1am I would take my lunch break and spend 30 mins working out, using one of these DVDs on my laptop and then jump in the shower. It was a good way to stay awake and to use my time wisely!
There are loads of other DVD options, find something that works for you...that is the key.
Start small, these workouts require you to train 5 days a week for 30 mins a day on average, that can be pretty daunting, or you will start and then find it too hard. The key is you don't have to do the 5 days, you could start doing only 2 and just make your way through the workout routine till the end, it'll take you longer but you can easily build yourself up!
SoME people prefer to workout at the gym, and that is fine too. Just make sure the gym is pretty close to your work or home, otherwise it'll be too easy to find excuses. Also hire a personal trainer for a couple of sessions at the start and every so often, so you have someone to show you whats up and to keep tabs on your progress. I don't know about you lot, but if I am spending money...I make sure I get my moneys worth out of it! Just bare in mind most gyms make their profit from the memberships...THAT NEVER GET USED!
Some people prefer cardio, some prefer weights, some prefer to mix it up. All are fine, just get busy doing something, trust me you'll work it out as you go. People always want a master plan in place, and time and again in my life, I keep realising the best thing to do is just start, and stuff will work itself out and you'll figure it out. Just make the decision to start getting fit and make those small continuous steps towards it...THAT IS ALL!