Eating Healthy

Now Now don't just ignore this post!

You don't have to eat like a saint to be healthy...I love eating junk food lol

But it is all about finding a balance. If you are gaining weight that usually means you are consuming more calories than your body needs.

A simple rule about losing weight, eat less and exercise more. Basically if you are taking in less calories than you are burning, you will drop weight.

Managing a healthy diet can be a real pain in the ass, lets be real here. who here has all the time to plan all their meals out properly into nice containers and all the rest?!

If you can great and more power to you, but for me:

When I am wanting to drop some weight, what has worked for me is upping my exercise routine and using Diet Chef (I am not endorsed by them or anything). Basically you get good quality food delivered to your door, for the month and you just have to heat it up. You get:

Breakfast

Snack

Lunch

Snack

Dinner

Some people say it is expensive, but remember that's your meals for the whole day, and its portion controlled for you off the bat. If you are working out with it, you will defo lose weight, as you will be taking in less calories than you actually need!

I also supplement it with lots of fruit and water/tea. So whenever I feel hungry I have some fruit and drink some tea. It is amazing how quickly your body adjusts. The first week you'll drop a decent amount of weight, as you body flushes out all the rubbish it was storing and no longer needs. You will then continue to loose about 2lbs a week.

Bare in mind, there is no healthy quick fix, it took you ages to get fat (if you are fat) and till take a while to lose it. That is a fact and there isn't anything that can be done about it, so the sooner you start the sooner you'll get there!

Also what I do is when I am on diet chef, 1 day a week I will have a massive blow out and eat whatever I like on that day to excess, from KFC to Burgers to Pizzas. You will be amazed how crap you feel afterwords and how your body hates it, but having that one day a week, wont have a negative impact and will actually have a positive impact. You get to eat whatever you like and your body wont think it is starving so will continue to drop weight at a reasonable rate.

I also mainly eat soups at work in general, easy to make can be stored in my desk and its not unhealthy when compared to a lot of other crap out there! 

There is no reason why you cant enjoy food while being healthy. Hey and a lot of people get hung up that they messed up one day of healthy eating. One day wont make a big difference on its own. If you decide to write it all off...then that's bad, but realise shit happens and get back on it the next day....simple. We are only human!